Low Back Pain: How to Keep Your Swing Strong

Written By Jason Ortolano

Low back pain is one of the most common issues golfers and active adults face. Because the lower back is central to rotation, stability, and power, even minor discomfort can impact your swing and daily movement.

Common Causes

  • Poor swing mechanics or posture

  • Weak core or hip muscles

  • Overuse or repetitive stress

  • Age-related changes in the spine

Signs to Watch For

  • Aching or stiffness in the lower back

  • Pain when twisting, bending, or lifting

  • Reduced swing range or inconsistency

Prevention & Care

  • Strengthen your core and hips: Support your spine and improve rotation

  • Focus on mobility: Keep your hips, thoracic spine, and hamstrings flexible

  • Correct movement patterns: Proper mechanics reduce stress and prevent injury

  • Address pain early: Early intervention prevents chronic issues

The Takeaway

Targeted exercises, mobility work, and movement optimization can relieve pain, restore function, and improve your swing, helping you play your best golf—pain-free.

Jason Ortolano https://www.rule76performance.com
Next

Hip Pain: What’s Really Holding You Back