Discover how trigger point dry needling can relieve pain, release muscle tension, and speed up recovery. Learn what it is, how it works, and why it’s a valuable tool in physical therapy.

Prevent injuries and boost performance with hockey-specific prehab PT.

Learn how to use your FSA or HSA funds for physical therapy services. Discover eligible treatments, how to pay with your health savings account, and maximize your healthcare benefits today.

Golf may seem like a low-impact sport, but it places significant stress on the body—especially the spine, shoulders, elbows, and wrists.

Struggling with lower back pain? These 5 simple and effective exercises can help reduce discomfort, improve flexibility, and support long-term spine health. Perfect for daily relief and easy to do at home—no equipment needed.

Relying on pain meds for back pain may bring quick relief, but the real cost includes side effects, dependence, hidden expenses, and delayed healing. True recovery goes beyond the pill bottle.

📱 Text Neck: The Modern Pain in the Neck

If you’ve ever found yourself hunched over your phone for hours—scrolling, texting, or watching videos—only to look up and feel stiffness, soreness, or even headaches, you might be dealing with what's now commonly known as Text Neck.

Discover how manual therapy can quickly improve mobility, reduce pain, and restore joint function. Learn how hands-on physical therapy techniques help unlock movement and enhance performance.

When it comes to physical therapy, the choice between cash-based and insurance-based care can make a big difference in your experience and outcomes.