Rotator Cuff Injuries: What You Need to Know

The rotator cuff is a group of muscles and tendons that stabilize your shoulder and allow smooth, powerful motion—especially important in golf, tennis, and overhead activities.

Common Causes

Rotator cuff injuries often occur from:

• Repetitive overhead motions (like swinging a club or throwing)

• Sudden strain or heavy lifting

• Poor shoulder mechanics or muscle imbalances

Signs & Symptoms

• Shoulder pain at rest or during activity

• Weakness when lifting or rotating the arm

• Limited range of motion

• Clicking or popping sensations

Prevention & Care

• Strengthen stabilizing muscles: Focus on the rotator cuff and surrounding shoulder muscles

• Warm up properly: Dynamic stretches before activity reduce strain

• Correct mechanics: Proper swing or overhead technique protects your shoulder

• Address pain early: Ignoring discomfort can lead to chronic issues

Rehab & Recovery

Mild injuries often improve with targeted exercise, mobility work, and gradual strength training. Severe tears may require medical evaluation or physical therapy. Early intervention is key for a full, pain-free return to play.