Sports-Performance PRogramming
Our proven training system helps athletes perform at their best and stay injury-free. Each program is tailored to the demands of your sport—whether it’s football, lacrosse, soccer, hockey, golf, or jiu jitsu. We focus on building strength, mobility, and control to improve performance and keep you in the game. Trusted by dedicated athletes, our system delivers real, lasting results.
Assessment
Every athlete starts with a thorough 1-on-1 assessment to identify movement limitations, strength imbalances, and injury risks. We take the time to understand your goals, sport demands, and training history. This allows us to create a personalized plan that targets what matters most — helping you move better, recover faster, and perform at your best.
Sports Performance Training
Backed by over 20 years of experience — including time as a professional golfer and Division 1 hockey player — our sports performance training is built to help athletes get stronger, faster, and more resilient. Each program is tailored to your sport and goals, combining proven methods with real-world athletic insight to maximize performance and reduce injury risk.
Recovery And Regeneration
Our recovery process goes beyond just healing — it’s about getting you back to full strength and peak performance. Through personalized, one-on-one care, we address the root cause of your injury, rebuild movement and strength, and guide you all the way back to doing what you love — stronger, faster, and more resilient than before.
Advisory Support
With over 20 years of personal and professional experience, our advisory services offer trusted guidance for athletes, coaches, and active individuals. Whether you're navigating injury recovery, optimizing performance, or building a long-term plan, we provide expert insight tailored to your goals. Get clarity, strategy, and support from someone who’s been there — and knows what works.