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3-Month Weight Loss Program: Convenient, Effective, and Designed for Real Life
Our 3-Month Weight Loss Program is built for busy people who want results without the hassle. Using minimal equipment and easy-to-follow home workouts, this program makes it simple to stay consistent anywhere—at home, on the road, or in the gym. You’ll also receive a bi-weekly virtual consultation (30 minutes) with a Doctor of Physical Therapy for the duration of your program to track your progress, personalize your plan, and hold you accountable every step of the way. With expert guidance, sustainable strategies, and a structure that fits your lifestyle, this program helps you lose weight safely, stay motivated, and build long-term habits that last.
Equipment Needed:
1 kettlebell (or 2)
Jump Rope
Mat (for comfort)
DESIRE TO BE BETTER!
3-Month Weight Loss Program: Convenient, Effective, and Designed for Real Life
Our 3-Month Weight Loss Program is built for busy people who want results without the hassle. Using minimal equipment and easy-to-follow home workouts, this program makes it simple to stay consistent anywhere—at home, on the road, or in the gym. You’ll also receive a bi-weekly virtual consultation (30 minutes) with a Doctor of Physical Therapy for the duration of your program to track your progress, personalize your plan, and hold you accountable every step of the way. With expert guidance, sustainable strategies, and a structure that fits your lifestyle, this program helps you lose weight safely, stay motivated, and build long-term habits that last.
Equipment Needed:
1 kettlebell (or 2)
Jump Rope
Mat (for comfort)
DESIRE TO BE BETTER!